If you look up the definition of the word “selfish” you will find “concerned chiefly or excessively with oneself.” You may even find “concerned chiefly with one’s own profit or pleasure.”
We’re taught to believe this is a bad thing, but is it really?
Experts in the field of psychology will tell you that when you do not focus on yourself and prioritize your own interests and pleasures, you will quickly burn out and struggle to operate as your “best self.” Depression, anxiety, and self-sabotaging behaviors may also result.
I work with a lot of successful, highly accomplished individuals, many of whom are women working hard to balance it all. They often share their feelings of overwhelm and even resentment for all of their obligations. When we assess their priorities, most often they list themselves at the bottom of their priority list. Why is that? A big part of it is because we are taught at an early age and often socialized as adults to believe that being “selfish” or focusing on one’s self is a bad thing.
Redefining “selfish” Read more »